Yoga

DO THIS YOGASANA AFTER LUNCH,

IT REALLY HELPS YOU TO STAY HEALTHY

You can do it in office . This should ideally be done only in the office



IF YOU ARE ALREADY DOING IT PLEASE IGNORE

Sent by Pradeep Mohan

Even I did not start at such a young age.

However, at my age, my eyes do close at around 2.00 pm, even in office.
Its difficult keeping awake.