You have been relatively quiet. Hope you and the Family are well.
Here are a few exercises Arun Shroff can pass on to Maneka's Yoga Farm.
Research confirms that drinking gives you the same benefits yoga does !!!
Matt
Savasana
Position of total relaxation.
Balasana Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana This position calms the brain and heals tired legs.
Marjayasana Position stimulates the midriff area and the spinal column.
Halasana Excellent for back pain and insomnia
Dolphin Excellent for the shoulder area, thorax, legs, and arms
Salambhasana Great exercise to stimulate the lumbar area, legs, and arms
Ananda Balasana This position is great for massaging the hip area.
Malasana This position, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
So in the interest of healthy relaxation ... let's start drinking !!
I knew I was missing something in life when I didn't drink.
Now I have found out what.
How much easier to just sit on the sofa in an inclined position and sip slowly and relax.
How much more bother for us we who follow Swami Ramdeo.
Getting up at 5.30 am in the morning and straining our bodies.
How much easier to have a few drinks and allow your body to achieve those poises naturally.
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