left nostril to breathe.
In about 5 mins, your headache will go?
If you feel tired, just reverse, close your left nostril and breathe
through your right nostril.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily,
left side belongs to 'cold'.
Most females breathe through their left noses, so they get "cooled off" faster.
Most of the guys breathe through their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster?
Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing,
you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally
every night, unable to study.
He took painkillers, did not work.
He decided to try out the breathing therapy here: closed his
right nose and breathed through his left nose.
In less than a week, his headaches were gone! He continued
the exercise for one month.
This alternative natural therapy without medication is
something that he has experienced.
So, why not give it a try.
The above was sent by Pradeep Mohan.
Our Shastras also advise the above but I myself have never tried it and so would not be able to vouch for it.
No comments:
Post a Comment